“Today I will direct my thoughts to dwell on the positive about me, and the good things I have done. I will withhold any self criticisms or negative self talk. I will not hold others opinions above my own.
Today I will refuse to participate in anything that takes away from my feeling good, or entertain thoughts of self doubt.
Today I will remember that as an ever loving, joyful soul, I am not my body, nor am I the things I have done, therefore I will not compare myself with others, or judge myself in any way.
Today I will not go against my inner voice of conscience nor put on a “woe-is-me” scene. I will cancel any unrealistic expectations of myself. I will willingly accept whatever is present.
Today I will do something good so that I have more good thoughts about myself tomorrow.
Today I will remember that I am enough, I am okay, alright just as I am, and I give myself permission to just be myself. I will make it okay to say “no”, even if it displeases others. I will forgive myself and forget what I have forgiven. I will always do the best I can in whatever circumstances I find myself in.
Today I will only see, think and hear good about myself. I will practise being patient, kind and gentle with myself. I will take every opportunity to laugh at myself, and refuse to take life too seriously. I will respect myself and treat myself with the V.I.P. status I am worthy of.
Today I choose to have positive and self supporting attitudes and to participate only in those expressions that add to my inner harmony and well being, and I especially prefer to be involved in those things that will have me feeling good and full of appreciation about myself at the end of this day….
And about all, it is my intention to be gentle and kindly towards myself…no matter what percentage of these goals I achieve.” ~ Author Unknown.