gratitude · happiness · inspiration · spiritual

Affirmations ~ “My Intentions for Feeling Good About Myself Today”

“Today I will direct my thoughts to dwell on the positive about me, and the good things I have done. I will withhold any self criticisms or negative self talk. I will not hold others opinions above my own.

Today I will refuse to participate in anything that takes away from my feeling good, or entertain thoughts of self doubt.

Today I will remember that as an ever loving, joyful soul, I am not my body, nor am I the things I have done, therefore I will not compare myself with others, or judge myself in any way.

Today I will not go against my inner voice of conscience nor put on a “woe-is-me” scene. I will cancel any unrealistic expectations of myself. I will willingly accept whatever is present.

Today I will do something good so that I have more good thoughts about myself tomorrow.

Today I will remember that I am enough, I am okay, alright just as I am, and I give myself permission to just be myself. I will make it okay to say “no”, even if it displeases others. I will forgive myself and forget what I have forgiven. I will always do the best I can in whatever circumstances I find myself in.

Today I will only see, think and hear good about myself. I will practise being patient, kind and gentle with myself. I will take every opportunity to laugh at myself, and refuse to take life too seriously. I will respect myself and treat myself with the V.I.P. status I am worthy of.

Today I choose to have positive and self supporting attitudes and to participate only in those expressions that add to my inner harmony and well being, and I especially prefer to be involved in those things that will have me feeling good and full of appreciation about myself at the end of this day….

And about all, it is my intention to be gentle and kindly towards myself…no matter what percentage of these goals I achieve.” ~ Author Unknown.

challenges · inspiration · vision

Visualising a New Challenge

“Vision is the art of seeing what is invisible to others”. ~ Jonathan Swift

The theme for the month of September on NaBloPoMo is “Vision”. Although I have taken the challenge before, and succeeded, in writing and posting a new blog post every day for a month, I have not achieved this task during a whole calendar month.

Today I read some of the posts from NaBloPoMo members who had completed the challenge of a new blog post each day for the month of August. It was interesting to note the reactions, ranging from “thank goodness that’s over” right through to the other end of the spectrum, “I achieved the goal, now I’m not sure if I will continue writing each day”.

The latter is closer to my reaction when I had completed the task during June/July. I had developed the habit of daily writing, and it felt quite odd to realise that there was no pressure to continue at this pace.

More recently, after not writing for about a week, (due to work commitments in my “off-line world” along with developing a cold and feeling a tad out of sorts), I felt like a fish out of water ~ I missed writing!

Now I feel inclined to take on the challenge yet again, to write a new post each day, for the month of September.

At first glance, “Vision” appears to be a rather interesting topic to write about. My mind has already developed many ideas, although I can’t promise to come up with a whole thirty posts relating to the topic! We’ll see…

All I can promise at this early stage is that I have the vision to complete the thirty day challenge, with discipline, consistency and confidence again being my key focus words, just as when I began the challenge for the first time in June.

In June, when writing about “Challenging Myself” with this task, I had intended getting into the “web stream” up to my ankles, which I ultimately achieved. The time has now come to plunge in up to my knees.

Okay, maybe plunge is too strong a word…perhaps “taking a larger step into the stream” is a better description.

Regardless of the terminology, I’m up to the challenge, one step at a time. And isn’t that what life’s all about? Moving ahead…one step at a time. How do you climb a mountain…one step at a time. How do you plant a forest? One tree at a time…

Do you have a daunting challenge ahead in your own life? Remember the routine ~”one step at a time”, take small steps towards your ultimate goal, consistently each day.

Before long, you will have climbed that mountain.

(photo credit http://www.tripadvisor.com/)


Australia · challenges · Changes · freedom · gratitude · happiness · inspiration

A Leap of Faith ~ Immigrating to a New Country

My sister Annette (centre) at Balgownie migrant hostel, N.S.W. Australia, 1951.

“What the mind of man can conceive and believe, it can achieve.” ~ Napoleon Hill.

After World War II had finally ended in the mid 1940’s, England spent a number of years in recovery. Ration tickets to acquire certain food items were still being handed out, air raid shelters remained in residential back gardens and ex-soldiers struggled to find their place in society, during the post war years.

A virtual life line was extended to many of the walking wounded and their families, with promises of beginning a new and wonderful life in a land of sunshine.

Paying just ten pounds per adult and with children travelling for free, these English migrants were offered a ticket to board a ship, bound for Australia.

Those who accepted the offer became affectionately known as the “Ten Pound Poms”.

Even in this day and age, packing up your belongings and family, lock, stock and barrel, boarding an aeroplane and moving from one side of the world to the other would take a huge amount of courage.

Can you imagine the risks of making such a move some forty to sixty years ago, with little knowledge of what to expect, taking a voyage on a ship which would see you arriving at an unfamiliar destination around six to seven weeks after leaving England?

I’d call it nothing short of a leap of faith, and certainly not a move for the faint hearted.

And yet tens of thousands of so called “Ten Pound Poms” took up the offer, on nothing more than just a promise of a wonderful new life, which included work prospects, comfortable accommodation and a freer and more relaxed lifestyle in a warmer climate.

Upon arrival in Australia, many immigrants were to discover that the only guarantee they actually had was the warmer climate. Steady employment wasn’t as easy to acquire as they had been led to believe and the accommodation offered was in the form of a small hut, in what was known as a Migrant Hostel.

And yet most of the “Ten Pound Poms” rejoiced at the opportunity offered to them, a chance to start a brand new life in “The Lucky Country”.

Gone were the days of fear, struggle and uncertainty. In the eyes of these people, they had the world at their feet; anything was possible, opportunities abounded ~ they felt privileged and proud to call Australia “Home”.

In this day and age, I see the move these people made as a giant leap of faith; in those days, they saw it as a gilt-edged opportunity to begin a new life in a new country, away from the heartache they had experienced during the war years.

Numerous stories could be told of the families who risked everything, in search of a more prosperous life to share with those they loved, stories of the heartache and joy experienced during those early days of their new lives, in a new country, on the other side of the world.

One day I will tell my story. Am I a “Ten Pound Pom”? No, but my whole family were. My parents and three sisters made that giant leap of faith in 1951, many years before I was ever thought of.

There’s is a story of hope, inspiration, commitment, struggles, happiness, gratitude and simplicity, but most of all faith…faith in themselves and faith in the promises held in an unknown land. And when I share their story, it will be told with all of the pride and admiration I feel towards my courageous and unassuming family.

If you have the means to honour the actions of someone you know, who also took a leap of faith at some stage in their lives, why not share the story and give them the recognition they so well deserve? Why not write your own article of inspiration?

It will offer reassurance to anyone who reads your story that whatever they set their mind to doing, it can be achieved…because it can.

There’s no such word as “can’t”. 🙂

Photo credit : http://www.migrationheritage.nsw.gov.au

advice · basics · freedom · inspiration

Freely Writing a Plan of Action

Personal freedom is something I hold very dear to my heart, possibly due…no; make that probably, due to the lack thereof I have occasionally experienced throughout my life.

But then, isn’t that the way life is? Upon experiencing what it is you don’t want, what do want becomes blatantly obvious!

At my very own “Freedom Space” this month, over at The Calm Space I share my thoughts on taking appropriate actions in your life’s journey.

So why not head on over there now and say hi to the wonderful Káren Wallace while you’re there? Feel free to explore some of the other amazing articles in Káren’s online magazine. You can come back over here, to thank me for steering you in her direction, later. 😉

Oh, and don’t forget to breathe! Deep breaths…

I know, it sounds crazy, but someone just reminded me to keep the blood circulating by taking some big, deep breaths of cleansing air, and you know what? I feel much better for it!

Whatever it takes, to keep you in a tranquil, calm space. 🙂

basics · Changes · freedom · gratitude · happiness · inspiration

Taking a Holiday, All Year ‘Round

Being the creature of habit that I am, when the thought of taking a holiday pops into my brain, I have one point of destination in mind.

But no, today I will not be sharing stories of the place that I refer to as my home away from home. Nor will I be relating to you tales of the sun, the beaches, walks along the river, or any other physical aspect of enjoyment, although I could write multiple articles on the subject.

The holiday unit at the resort where we spend a week, sometimes two, more often than not during the steaming summer month of January, has all the basics we need; three bedrooms, two bathrooms, a kitchen, laundry, lounge and dining area.

The kitchen is kitted out with the basic pots and pans, cutlery, crockery, kettle and toaster. The laundry provides a washing machine, dryer, clothes airer, bucket, broom, mop iron and ironing board.

Basic bed linen, blankets and pillows are provided in the bedrooms, along with bath towels and bath mats in the bathrooms.

All we need to provide ourselves with is food, purchased from the supermarket just up the road from our holiday unit, in fact, its walking distance away.

Before leaving home, all we pack are our clothes, usually summer clothes at that, so we travel light in that regard, although by the time the kids have packed fishing rods, boogie boards, footballs, iPods, mobile phone, etc., we do actually end up with a loaded car.

For the sake of their outdoor enjoyment, however, I don’t mind their various water activity and sporting related bits and pieces. Holidays are for enjoyment, right?

And enjoy ourselves, we do!

Many times I have pondered the why’s and wherefore’s as to how it is that I seem to find more time when holidaying. Why do the days seem longer? There’s still twenty-four hours in every day wherever you are, so what gives?

After a meal, washing up the dishes is easier.

I hang my washing on the clothes line faster.

My ironing is finished in a jiffy (even in summer!)

The beds are made faster.

The floors are swept in next to no time (yes, we have to sweep the floors daily, after we have carted sand in on out feet, from the river or beach).

We end up with more time in every day. That doesn’t happen at home, so what have I been doing wrong at home?

Really, I simply cannot believe that it took me a number of years, multiple holidays and an overdose of brain-strain to realise what we were doing differently when we went away. The answer is so obvious….

When we go away on holidays, we are not bogged down with all of the material stuff we have at home. Our holiday unit is probably less than half the size of our home, and yet…

Some of the best days of our lives have been enjoyed whilst temporarily possessing only the bare necessities in life!

Once this realisation finally hit me, I wanted to re-create the holiday feeling all year through. Yes, even while I was at home.

And so began my task of discarding unwanted stuff around home, sorting through cupboards, purchasing only the essentials.

Minimising doesn’t happen overnight, but then again, the excess stuff around home didn’t accumulate overnight either. It took years, many years, of growing into our larger home. Our larger home came into being due to our growing family.

Funny how these things creep up on you, when you’re not looking, isn’t it?

When I’m holidaying, I enjoy the freedom and the lightweight feeling I carry with me every day. Life is easy, even if only for a week or two. Therefore, is it any wonder that taking a holiday is such a popular pastime?

We can, and should, treat ourselves all year round to this lightweight, heady freedom, when our souls can sour through the days with as much ease as a feather being carried along by the wind.

And so, with the memories of weightless, carefree days held close to my heart, I continue to discard the excess “bulk” from my life, thankful for the days spent in a holiday unit, where, unbeknownst to me, life’s lessons were being learned. 🙂