gratitude · happiness · inspiration

Happiness plus Gratitude Equals Overwhelming Joy

I have just returned from another visit to the Calm Space this morning. It feels like Káren is hosting a party over there this month, and Happiness has taken over as the host!

This week Stephanie, Linda, Annie and Anne have joined in the party, each with their own individual concept of happiness.

With all of the talk about Happiness, the happy feelings are becoming contagious! It is absolutely a state of mind, and one which is building momentum with each passing week, as more articles are added at the Calm Space.

Not to be outdone, Gratitude has made a surprise guest appearance also, reminding us all to show gratitude for what we have been identifying as those things which bring us happiness.

Yesterday morning after completing my post “My Ultimate List of 27 Happiness Finders! “ I took myself off to the kitchen to bake a pineapple boiled fruit cake, under the hungry and watchful eyes of Master Twelve, who is on school holidays. The week thus far the weather has given us nothing other than cold, windy, misty and wet days and we have had no problem at all in finding indoor activities to keep us amused until the fine weather reappears.

I had included baking a cake on my list of Happiness Is… and the end result turned out to be a cake that had never tasted better during all of the years I have baked it!

The vital ingredients required for baking my cake are fruit, flour, eggs butter, sugar and spices (and of course, the oven!). I am now realising that those ingredients, combined with the happy state I found myself in, (happiness), due to writing my post on happiness, and an overwhelming delight at seeing my son so enthusiastically awaiting the end result emerging from the oven, (gratitude), produced the most delightfully joyful results!

Therefore, my conclusion is “Happiness plus Gratitude Equals Overwhelming Joy”!

Reading through the articles on the Calm Space this month has also been a reminder to me to appreciate the times when we are feeling less than happy, as the tough times in life are a lesson to us also. Mostly, they remind us to look for the positive, even in less than desirable situations, as “every cloud has a silver lining”.

Happiness is the most inspirational of states to spend your days in. From this day forward, I resolve to offer the utmost appreciation and gratitude, for every wonderful aspect there is of my life.

I’m not usually a party animal, but from now on my intention is to attend every party that Happiness is hosting; especially if he brings Gratitude along to join in the fun! 🙂

happiness · inspiration

My Ultimate List of 27 Happiness Finders!

How do you define happiness? Ever given it much thought? Perhaps it’s simply a matter of flippantly commenting that you are either happy, or unhappy, without giving the feeling any further thought at all.

The theme this month at the Calm Space is “happiness” and I have been giving the feeling of happiness some further investigation myself. My conclusion is ~ happiness is a state of mind, and an extremely personal state at that.

It is impossible for another person to make you feel happy. You may feel happy when spending time with someone special to you, perhaps a person you love. Thoughtful actions from a person can give a feeling of happiness as well. Remember though, they didn’t make you feel that way, you made the decision to feel happy yourself; it was your own choice.

Yes, happiness is very personal.

Happiness arrives in my own life in a multitude of different ways. Today, I will share with you my ultimate list, (in no particular order), of things that make me happy, swell my heart, make my spirit soar and bring a smile to my face. 🙂

Happiness is…

  • Stroking my cat’s silky fur and listening to them purr.
  • Listening to my son play the piano.
  • Eating chocolate and drinking coffee, together.
  • Watching a bee collect pollen from a flower in my garden.
  • Feeling the warmth of the sun on my skin, on a cool winter’s day.
  • The cooling summer’s rain, hitting my hot, sticky skin.
  • Listening to the chiming of my clock.
  • My dog, leaping after the ball, when we play fetch.
  • Walking along the beach, on a winter’s day.
  • Writing a letter and posting it, the old-fashioned way.
  • Hearing the happiness in my daughter’s voice, when she talks to her friends.
  • A hawk, gliding high above the ground, in search of its prey.
  • The sky full of twinkling stars, on a clear night.
  • Hearing the sound of a child’s laughter.
  • A picnic in the park, next to the river.
  • Reading a book, with no interruptions.
  • The smell of roses and the feeling of the petals touching my face.
  • Baking a favourite cake in my kitchen.
  • A hug from one of my children.
  • The feel of the black velvet fur of my dog.
  • Cuddling up under a blanket on a cold night.
  • Eating a freshly picked mandarin, from the tree in my garden.
  • Seeing the ocean, from the back of my house, on a clear day.
  • Taking a holiday with my family, at my favourite holiday destination.
  • Arriving home again, refreshed, after a holiday.
  • Spending hours, browsing through a second-hand book shop.
  • Holding a new born baby.

Just thinking about these things makes me happy! 🙂

This list could go on forever! I’m sure you could add so much more to the list…so please do!

Don’t forget to pop over to the Calm Space also, where you will find Angela feeling grateful for happiness, Chania Girl giving up on the pursuit of happiness (fun!) and Káren declaring that it’s all about happiness! 🙂

Australia · Mount Warning · spiritual

Can I Quote You on That?

The English language is quite amazing. Words, that being the use of words for different purposes, have always fascinated me.

My favourite subject at school, not surprisingly, was English. Where my exam results at high school were close to failure for mathematics, (who, I ask you, really needs to know Pythagoras, algebra, trigonometry or pi formulas?) my results for English were always at the top of the class.

Crosswords have always been a favourite also. Who knows what new words may be lurking around in crossword-land, waiting to be discovered?

And then, there are quotes. A  few cleverly strung together words can bring sunshine streaming into a dull day.  Better still; quotes themselves possess an amazingly accurate little knack of just popping up on the right day, at the right time.

A while ago my sister sent me a gift, a box of “Healing the Mind and Spirit” cards, by Brian Weiss. Our other sister had sent her the cards and she found them so accurate that she found some for me. The cards sit on my coffee table in my quiet room and I often refer to them.

This morning, the affirmation on my randomly chosen card from the deck was “I awaken each day to the beauty around me”. On the reverse side of the card, the message is “There is so much more to life than meets the eye. Love and beauty exist everywhere, at all levels. Open your spiritual eyes”.

By “coincidence”, this morning I drove my son to one of his friend’s houses so they could spend the day fishing in the river, just up the road from where he lives. Master twelve’s friend lives in a small village called Tumbulgum, situated on the Tweed River.

The aboriginal meaning of the word Tumbulgum is “meeting of the waters”, as it is the site where the Tweed River joins into the Rous River.

It is impossible for me to ever feel anything other than calm and happy when I take the ten minute drive to Tumbulgum. The Magic Mountain looks out over the river, as if guarding the waters.

It is a beautiful village…and yes, spiritual

Today, I have added a few words to my site, in the form of a quote from Abraham-Hicks. Have a look at the top of the column to the left; do you see it there, just above my subscription box? The quote will be updated daily.

It is my wish that the daily quotes from Abraham-Hicks will bring even more peace, happiness, love and beauty into your life, and open your spiritual eyes. 🙂

Changes · inspiration · knowledge · Trappist monks

The Calm and Clarity of Silence

Last night I accidently, half-watched an episode of “The Simpsons” on television.

It was while I was in the kitchen, having a tidy-up. Master twelve had himself cosily snuggled up under a rug, in front of the television. At first, my mind was on autopilot, whilst going about my chores.

Without warning though, I realised I was listening to those goofy, cartoon voices.

No offence to anyone who enjoys “The Simpsons”, but I don’t watch the show, as I don’t enjoy it, simple as that, which is why I say I accidently listened to some of the show.

I’m also not a believer in any kind of “accident”, so it isn’t completely accurate to claim that I listened to the show “accidently”.

In the storyline, the father had his mouth clamped up (for whatever reason the writers of the show gave, I didn’t hear that part), so rather than hearing only his own voice, he began to listen to what the members of his family were saying, for a change. Needless to say, he learned a lot about them.

My kitchen chores kept me in the vicinity of the television long enough to find out that this gave him a whole new respect for his family.

The show was a reminder to me of a time, many years ago now, when I had a severe throat infection, so severe in fact that I was advised not to speak at all for about three days (not that I could speak, even if I had wanted to!)

My children were young at the time and I only had three of them, aged eight, five and ten months old. It was difficult at first, not having a voice, and I wrote notes to my husband constantly. I couldn’t read to my children and had lost the use of words to comfort them if they were sad, although hugs still worked wonders!

After the first day of speechlessness, however, calm set in. I could see that my family could actually function quite successfully without my voice; it was not, as I had previously believed, an essential commodity in holding my family together!

I remember these three days as the worst of times (I wasn’t feeling well) and also the best of times. The lessons I learned astounded me!

For me, my lesson hadn’t been to listen to my family, I already did that. Children are fascinating little people to listen to, and as they grow their own individual personalities begin to shine through. That is magic in itself!

By the time I was able to speak, I didn’t want to! I had developed a whole new respect for the Trappist Monks who had taken a vow of silence. I now understood the wordless, peaceful presence of their souls.

Trappist monks are an order of Cistercian monks, established in 1664, at La Trappe, in Normandy, France.

Actually, I believe it is not a “vow of silence” as such; however these monks are expected to only speak when necessary and are not allowed any idle chatter.

Silence is said to “empty oneself in order to allow the word of God to flower within”.

The purpose of the silence in the monks lives is to bring about quietude and receptivity. This I can believe, as it happened to me.

The feeling of calm, which overtook my whole being, although it amazed me at the time, has since become a necessity in my life. I can only describe it as being like a drug (not that I’ve taken any kind of drugs, ever!); a completely harmless drug, which enhances your life, giving a clarity of mind that previously, you would not have imagined possible!

The on-going after effects of the silence are calm and clarity, further enhancing not only your own life, but also the lives of those about you.

We are given the gifts of speech and hearing. We also have the gift of wisdom, which we must learn to put to use in overriding our innately human desire for constant chatter.

Just like the three monkeys; “hear all”, “see all” and “say naught”. These three monkeys must have no doubt spent time with the Trappist monks!

I’d be interested to hear your thoughts on this subject. Have you yourself ever experienced the changes, overtaking your entire being, brought about by silence?

Australia · Changes · winter

Winter Sunset Over The Magical Mountain

Yesterday we experienced a particularly cold day. Apparently our maximum temperature only reached nineteen degrees Celsius, although I can’t work out at just what time of day the nineteen degrees happened, as I froze all day!

Yes, I can hear some of you laughing at me right now…and I do appreciate the fact that if your area reaches a maximum of minus-something degrees during winter, you can’t leave the house at all, due to frost bite, and even if you can get out the front door, the snow is so banked up you can’t get any further than your front gate, nineteen degrees seems like a heat-wave!

Surely you understand though, it’s a matter of what you are acclimatised to!

One of the advantages of our cooler weather (yes, there are always advantages, to what at first may appear a disadvantage), was yesterday afternoon’s beautiful sunset.

The photo really doesn’t do it justice. The sky was amazing! Can you see the clouded area over and above the mountain? That is a little stream of smoke from our local sugar mill. Sugar cane farming is one of the local industries in my area.

The mountain in the photo is Mount Warning, named by Captain James Cook in 1770. The highest peak of the mountain is the point where the rays of the sun first fall on Australia each morning.

Yesterday’s winter sunset photo reminded me of a collection of photos I had taken during the summer months, in the same position as yesterday, showing the vivid yellow/orange sky, after a hot summers day.

The view is constantly changing over the magical mountain. It’s yet another natural wonder, one which I will never tire of seeing. 🙂