“Never mention the worst. Drop it out of your consciousness. This practice will bring all of your powers to focus on the attainment of the best. It will bring the best to you”. ~ Norman Vincent Peale.
2011 is the first year in which I have actually gone out and purchased a Gratitude Diary and started to make use of it immediately.
You see, it’s all a part of my master plan. I have chosen my word for the year, for the theme which I have chosen to live by throughout all of this year.
My chosen word is “Freedom” and a main aspect of my theme that I am aiming to achieve is freedom from unwanted thoughts.
I love the word “Freedom”. It encompasses such a wide range of aspects, all relevant to the ultimate achievement of my goal to attain freedom.
Like all new habits, banishing unwanted thoughts from your mind takes time. I know that is true for me. The easiest thing to do, and the biggest mistake to make, is to allow your thoughts to wander off, unchecked, when you are wishing to form your new habit!
Reining in your thoughts could be likened to beginning a healthy eating plan, or a new exercise regime. Old habits have a happy knack of dying hard.
But anything worthwhile is worth sticking to and before long a whole new series of habits have taken the place of the old ones.
Another point I will be paying particular attention to is, as Norman Vincent Peale says in the above quote, “never mention the worst”.
If mention of the unwanted must be made, I have discovered through many years of practise that your statement can be turned around, from the negative to the positive.
It’s the old scenario of not saying that your glass is half empty, but rather your glass is half full!
Example : You could complain about not having any room in your cupboards, due to having too much unwanted “stuff” stashed away inside of them….OR….
You could tell the story of how much pleasure you will feel when you have discarded all of your unwanted possessions, leaving you with available space inside the cupboards.
It’s a subtle difference and it can change your whole mindset, by focussing on the positive scenario.
That’s where a Gratitude Diary can make a huge difference to your life, forcing your thoughts into a state of appreciation, hence forming a whole new habit, for you to easily live by.
I’m a firm believer that regardless of how dreadful any situation may appear to be, especially when it has just occurred and feelings are raw, there is always a reason for the event taking place.
Sometimes it may take a little bit of deeper delving into a situation, to discover the message the Universe is sending. Don’t give up ~ search hard enough and you will find your answers.
Stay optimistic, show appreciation and the best will find you. 🙂
Footnote : Today I can celebrate, as this is my one hundredth post here at Home Life Online; Everyday Inspirations.
Today, I am grateful for having come up with 100 ideas for topics to write about! Jo.